I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Community Articles » Benefits Of An Acai Berry Colon Cleanse
The popularity of the Acai berry took off with Dr. Oz praising the many benefits it offers. But Dr. Oz added an interesting twist of combining Acai berries with colon cleansing, calling this combination an Acai berry colon cleanse. …
Do a detoxification using Acai Berry and you will feel wonderful.
The Acai Berry can be consumed in capsule form when you don't have time to eat or drink it, providing you with 100% pure, certified organic Acai Berry, providing you with all of its benefits condensed into a capsule. …
Acai Ripped Review – Diet Reviews and Reviews of Diets
Acai berry is widely known as a superfood as it offers numerous health benefits. The manufacturer of Acai Ripped claims that you will really be benefited if you use this product. The product contains acai berry extract in high …
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
Is Acai The World’s Most Powerful Superfood?
The acai berry consists usually of a pit, and only 10 per cent of the berry is edible. It is small, round, and dark purple in color. It resembles a grape, but it is usually smaller and darker. It consists of an enormous seed and very little percentage of pulp (or skin). It is usually mixed with energy drinks, ice cream, and even energy bars. Healthy acai requires quick processing right after its harvest.
Though it is not actually considered organic, the acai can actually be said to be better than organic as it grows in the rainforests of the Amazon. The rain forest is untouched, and everything is grown naturally, and cared for by the natives. No mass farming or mass production exists.
Pronounced ah-sigh-ee, acai, or euterpe oleracea (arecaceae) boasts of numerous health rewards, which is why its reputation as a wonder product has been growing impressively. It is highly promoted by Dr. Nicholas Perricone, a health guru and best-selling author, calling the acai a “superfood.”
The acai berry was not found in North America until two years ago. It is a small, dark, purple fruit from the palmberry tree. It usually grows in the wild Amazonian jungles in Brazil, where it is harvested by natives who have been reaping its health benefits for generations now. Acai is usually served pureed, and consumed as you would a drink. You can even enjoy it as Brazilians do-as fruit shakes, where it is mostly sold along the beaches of Brazil.
Acai is an acquired taste, as the taste will remind you of red wine with a few touches of chocolate. Because of this, most juice bars in the west coast use it as an ingredient when serving smoothies and fruit juices.
Because it is rich in anthocyanins, an antioxidant that battles cholesterol and free radicals, regular intake of acai will help prevent blood clots, improve blood circulation, and relax blood vessels. It is also a great help in preventing arthresclerosis and a powerful combatant of cancer. Red wine has been said to be healthy, and this is because of the anthocyanin content found in grapes. Acai actually has 33 times more anthocyanin than the grape. Anthocyanins also help treat diabetes retinopathy.
Aside from anthocyanins, the acai also includes oleic acid, an acid that is very good for the heart. Oleic acid also keeps a cancer-causing oncogene, usually found in breas
1000
t cancer patients, from acting up. Acai is also rich in iron and is a great help for people who suffer from digestive malfunctions.
What makes acai so good is that it is also low in calories and fat, yet high in fiber. Its benefits can usually be found in its skin, which includes nutrients such as phytosterols, vitamin C, vitamin E, manganese, chromium, copper, and even boron. Acai also boasts of more calcium content than milk.
Studies show that aside from the benefits mentioned, taking acai helps protect you from viruses and prostate concerns. It also helps improve lipoprotein metabolism and reinforces your immune system. Another positive factor of acai is that it is also considered a potent aphrodisiac, because of its revitalizing qualities. To come up with your energizing aphrodisiac, simply mix your acai pulp with Brazilian guarana. The mix acts like a caffeinated drink. You can also mix it with a number of other mixtures, as nothing in the acai’s composition has been considered dangerous when mixed with other drinks. You can mix it in with citrus juice, milk, or even beer.
US users may be disappointed to know that acai is not usually found in US stores. This is because the acai fruit spoils easily. However, most health stores usually offer acai juice or frozen pulp, which you can purchase. Brazilian athletes, on the other hand, consider acai as an important staple in their diets.
While you can definitely get the nutrients found in acai from other nutrients, what gives acai the advantage over other sources is that it packs all these beneficial ingredients in just one tiny product. You don’t have to get all the other fruits and supplements to get your fill of healthy nutrients; you just get your hands on some acai juice and your healthy lifestyle is underway.
Other benefits of this amazing product include giving you greater energy and stamina. Aside from improving your digestion, it also helps you focus more mentally in your work. Taking acai juice or acai smoothie will also help you sleep better at night. Acai also includes more proteins than that egg you have for breakfast. It also serves as a revitalizing product, giving you the energy equivalent to that of a raging bull, which helps increase your sexual drive and performance.
It also includes a roster of the nutrients that you need: phosphorus, calcium, iron, potassium, plus the vitamins thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), ascorbic acid (vitamin C) and tocopherol (vitamin E). It also has monounsaturated linoleic acid, known as Omega 6, to help lower your harmful cholesterol (or LDL) while still maintaining good cholesterol (HDL) in your system. Its 12% linoleic acid (Omega 9) content is polyunsaturated, which also helps maintain cholesterol levels. It contains amino acid complex and trace minerals that will help improve muscle contraction and regeneration. It contains low sugar levels and also helps you detoxify.
Aside from all these, acai contains valuable phytosterols. These sterols provide several beneficial qualities, such as helping reduce your blood plasma cholesterol. These sterols are also being used to help treat symptoms associated with BP.
What else are you waiting for? Get your hands on one of those luscious acai juices or acai smoothies and be on the fast track to the healthy life.
By: Prash
Article Directory: http://www.articledashboard.com
Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.
www.adsence-dollar-factory.com
www.100earningtips.com
What is Asthma?
Asthma is an ancient Greek word that means “panting, gasping or short-drawn breath.” It is one of the most discomforting of respiratory ailments, known to affect around 5% of the world’s adult population and 10% of children. Asthmatics suffer from periodic attacks of breathlessness interspersed with bouts of complete normalcy.
When normal people inhale, their air sacs fill up with air like small balloons. In exhalation they deflate expelling air. Airways are clear and open in healthy people. In asthmatics, the reverse takes place because their airways and air sacs have lost their shape and have become floppy. Their bronchi and alveoli collapse, rather than expand when air flows through them. As a result, they can inhale and exhale less.
Symptoms of Asthma
1. Dry cough
2. Difficulty in breathing
3. Shortness of breath
4. Feeling of lightness in the chest
5. Wheezing (hissing or whistling sounds during exhalation.)
6. Sometimes an attack is preceded by a running nose, irritated eyes, or an itchy throat.
Two peculiarities of asthmatics:
1. Almost all patients suffer more attacks at night, in their sleep.
2. Asthmatics have more trouble exhaling than inhaling.
Causes for Asthma
Factors that precipitate an asthma attack are called triggers. They cause the air passages to get clogged and constricted, making it difficult for the patient to breathe. The inflamed bronchioles generate more mucus and also cause the muscles around them to tighten and get irritated, constricting the airways. This is called a bronchospasm.
However, asthma has a variety of causes.
1. Allergy: For most it is an allergy to foods, perfumes, scents, body sprays, deodorizers, the weather, drugs or any other irritants. They vary from person to person. However, dust allergies seem to be the most common factor.
2. Combination of Factors: For others, it is triggered off by a combination of allergic and non-allergic factors including stress and tension, air pollution or infections.
3. Abnormal Body Chemistry: Asthma may result from the abnormal body chemistry involving the body’s enzymes or a defect in muscular action within the lungs.
4. Heredity: In 75 to 100 per cent cases it has been found that when one or both parents suffer from asthma, the children have similar allergic reactions.
Yoga Therapy for Asthma
Tests carried out at Yoga Therapy Centers, across the world, have shown remarkable results in curing asthma. In some cases it has also been found that attacks can actually be averted, without the aid of drugs, just through yogic practices. There is ample research evidence to substantiate the fact that Yoga Therapy makes the treatment so much more successful. Nowadays, even allopathic and homeopathic doctors have arrived at the consensus that Yoga is an excellent alternative therapy for Asthma.
Since Yoga believes that the mind is central to a diseased condition, pacifying and placating it would, in itself, help cure the disease to a great extent. The practice of yogasanas, yogic kriyas, pranayamas, relaxation and meditation calm down the whole system. This, in turn, facilitates proper assimilation of food and strengthens the lungs, digestive and circulatory system. Over a period of time, that checks attacks and even cures the condition.
This is because Yogic practices result in more anxiety reduction than drugs do. Yoga gives patients access to their own internal experience and helps them pin-point the cause of their ailment, i.e find their own triggers. This comes through increased self-awareness. Simple Yogic practices help regulate breathing patterns, as well as enhance lung functioning. Result: Most patients are able to manage their condition by simply allaying their fears and anxieties.
Yoga also has a stabilizing effect on the body’s immune system. It is now proven that the regular and consistent practice of yoga raises the body’s tolerance to infection as well as its local resistance to infections in the respiratory tract. Yogic rest and relaxation reduce the nervous system’s overall activity, leading to remarkable recovery. Only Yoga offers resources like Abhyasa (regular, constant practice) and Vairagya (detachment) as means of holistic healing.
For best results, do all the practices prescribed in our sections on Yoga Asanas, Cleansing Techniques and Pranayama. Lay more emphasis on cleansing techniques like Jala Neti and Sutra Neti, Vaman Dhauti and pranayamas like Kapalbhati, Anuloma-Viloma, Ujjayi, Surbyabhedana and Bhramari. All yogaasanas prescribed are highly beneficial without exceptions or emphasis on any. However, Shavasana, should be practiced for as long as possible and whenever possible, lying down, sitting or standing
The practices work best on an empty stomach, but you should continue to sip water from time to time, to help keep your airways moist. Wear light, loose-fitting clothes and practice in a comfortable, well-ventilated, airy room or outdoors, with adequate room to lie down. If you experience any symptoms lying down, sit on a chair for a while and rest your head on a table, either on your folded arms or on one cheek. If you feel nauseous, anxious, or short of breath in any of the practices, stop immediately, get up and walk around. You are probably just hyperventilating and need to burn off some energy. Don’t resume your practices right away. Rather give them a break for about a day or two.
Above all, tell yourself from time to time – particularly when you get irritated or upset with yourself – that the way you breathe now is what is making you ill. It is conditioned behavior, which can easily be altered.
About The Author
Kevin Pederson, authors web content for http://www.yogawiz.com, your online guide on yoga, fitness and wellness. This article “Yoga for Asthma” explains about asthma and yoga therapy for healing asthmatics. He also writes on natural home cures, hair-n-skin care and many more health sites.
Mail this post